The Hants Health and Wellness team (HHWT) is a free service of Nova Scotia Health. Our team supports adults in West Hants to build the knowledge, skills and confidence to take charge of their own health. We promote mental wellness, physical wellness and managing long-term conditions. Our team includes dieticians, a nurse, a social worker, a physiotherapist, administrative staff, a team lead and a health services manager. We offer caring, practical support through one-on-one appointments and group programs to help you live well.
Our core services include:
Nutrition Education: Learn how food can boost your health
Meet with a dietician to get simple tips and one-on-one advice. If you're living with high cholesterol, high blood pressure or just want to eat better, we'll work with you on small changes that make a big difference.
Diabetes Management: Support for living with diabetes
Whether you're newly diagnosed or have managed diabetes for years, we can give you tools and support to take charge of your health. Together, we'll build a plan that works for you.
Wellness Navigation: Finding the right resources
Finding the right community resources can be tough. Our wellness navigation service can connect you with local programs and services that match your needs. If you need help while waiting, call 211.
Social Work Support: Helping you manage life's challenges
Meet with our social worker for short-term, supporting counselling. Get help managing everyday stress and adjusting to life changes. We take a holistic, person-centred approach and can support you with mild anxiety, depression or grief. Psychotherapy and structured mental health treatments are not offered.
Physical Activity Counselling: Boost your movement
Being active looks different for everyone. Our team will work with you to build a plan that fits your goals, whether you want to move more, feel stronger, or have more energy in your day.
Health and Wellness Programming: Join our free sessions
Join our free group programs on healthy eating, physical activity, mental wellness and reducing health risks. Program descriptions and schedules are included in this program flyer. If you're not sure where to start, give us a call, we're happy to help.
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How do I access this program?
We do accept referral forms from your primary care provider, but it is not required. Any adult within West Hants can self-refer with a valid Nova Scotia health card to our health and and wellness programs, services and supports.
