Balance Program - Sit to Stand - Hands on Chair
This pamphlet gives an illustration of a sit to stand exercise. It outlines the steps involved for doing this exercise as part of the Balance Program.
Routine IT maintenance on Wednesday, December 17 will cause service interruptions between midnight and 6:00am affecting the YourHealthNS app and on-line appointment booking including COVID-19 testing, blood collection, X-Ray, EKG and the Need a Family Practice Registry. We apologize for any inconvenience.
This pamphlet gives an illustration of a sit to stand exercise. It outlines the steps involved for doing this exercise as part of the Balance Program.
This pamphlet gives an illustration of a sit to stand exercise. It outlines the steps involved for doing this exercise as part of the Balance Program.
This pamphlet gives an illustration of step exercises. It outlines the steps involved for doing these exercises as part of the Balance Program.
This pamphlet gives an illustration of tandem standing exercises. It outlines the steps involved for doing these exercises as part of the Balance Program.