Skip to main content

Patient Education Resources

111 Patient Education Resources

Low Fat Nutrition Guidelines

| .pdf | PRINT CODE LC85-0557

You may need a low fat eating plan if you have trouble digesting fat. This guide can help you make low fat food choices. Tips for foods to avoid, reading food labels, cooking methods, and serving sizes are included.

Low Lactose Eating Guide

| .pdf | PRINT CODE LC85-0553

Lactose is the natural sugar found in milk. Some people have trouble digesting lactose. This is called "lactose intolerance". This pamphlet outlines how to eat less lactose and tips to help your body better tolerate milk products.

©2026 Nova Scotia Health Authority. All rights reserved.