Patient Education Resources

Things to Think About When Going Back to Work

This pamphlet lists things to think about when you are going back to work like when you know when you're ready, how to get ready, and options available to you.

Things You Can Do to Help Your Arthritis

Arthritis can cause pain and affect your mobility (movement). This can keep you from doing the things you want to do. This pamphlet gives tips to help better manage your pain and improve your function.

Using TENS for Pain

This pamphlet will help you learn how to use a TENS (transcutaneous electric nerve stimulation) unit at home. It explains pain, how a TENS unit works and how to use it, taking care of your skin, taking care of the unit, and safety guidelines.

Using Your Walking Aid

Using a walking aid (like a cane, crutches, or a walker) can help you lower the amount of weight you put on your leg or help you avoid putting weight on your leg. This pamphlet explains how to use crutches, a walker, and a cane.

Walking

This pamphlet outlines the importance of walking during your hospital stay.

Welcome to the Nova Scotia Rehabilitation & Arthritis Centre

Topics covered in this guide include what to expect during your stay, general info about the NSRAC, safety and security, and your Health Care Team members.

Welcome to the Rheumatology Clinic

Rheumatic diseases can cause painful inflammation (swelling) or pain in your muscles, joints, or tissue. This pamphlet explains what to expect if you are visiting the Rheumatology Clinic at the Nova Scotia Rehabilitation and Arthritis Centre.

Where Can I Get the Equipment I Will Need After Surgery or Illness?

After your surgery or illness, you may need equipment to help you adapt day to day activities. Try to get any equipment you will need before you go to the hospital. This pamphlet explains how to buy, rent, or borrow equipment in Nova Scotia and across Canada.