Common Hip and Knee Exercises
Physiotherapy exercises for the hip and knee are given.
128 Patient Education Resources
Concussion Recovery
A concussion is a traumatic brain injury (TBI). This pamphlet includes information on how long symptoms last, symptoms to watch for, and what to expect the first few weeks. An in-depth list of common symptoms and how to deal with them, and a FAQ section is also included.
Dr. Arthur H. Patterson Centre for Restorative Care - Fishermen's Memorial Hospital
The Dr. Arthur H. Patterson Centre for Restorative Care at Fisherman's Memorial Hospital is a 2 to 8 week program to help you be as independent as possible. The pamphlet explains if you need a referral, who is on your health care team, and what to bring.
Dr. Doug Watt Rehabilitation and Restorative Care Unit
The Dr. Doug Watt Rehabilitation and Restorative Care Unit at Harbour View Hospital will help you become as independent as possible. What is expected of you, what to bring, what a usual day is like, who is on your health care team, visitor expectations, discharge planning, and other information is given.
Exercices après une blessure à la cheville
Un dépliant qui propose une série d’exercices à faire à la suite d’une blessure à la cheville. This pamphlet is also available in English.
Exercices pour les jambes à faire debout
Feuille recto verso d’exercices pour les jambes à faire debout. Explications à l’intention des patients sur la façon de faire les exercices qui font partie d’un programme de physiothérapie.
Exercises After a Wrist Injury
This pamphlet explains how to do exercises as part of wrist injury recovery. Images are included. This pamphlet is also available in French.
Exercises After Elbow Injury
This pamphlet explains how to care for yourself after an elbow injury. Topics include managing pain, heat and ice, and exercises.
Exercises After Foot or Toe Injury
This pamphlet explains what to expect after your cast/bandage is taken off after a foot or toe injury. It also includes exercises with images.
Exercises After Shoulder Injury
This pamphlet outlines the steps involved for doing exercises as part of shoulder injury recovery.