Seated Exercises
This pamphlet gives a drawing of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed.
128 Patient Education Resources
Services de physiothérapie en Nouvelle‑Écosse
La brochure fournit de l’information sur les services de physiothérapie offerts en Nouvelle-Écosse. On y traite de l’aide que peut apporter la physiothérapie et de la façon de payer pour des services. This pamphlet is also available in English.
Shoulder Exercises for Early Recovery
This pamphlet lists exercises to do as your shoulder heals, including step-by-step instructions and images. It also gives tips to help you get comfortable.
Shoulder Strengthening Exercises With Tubing
Exercises designed to strengthen your shoulder using resistance with tubing are outlined step-by-step along with images.
Shoulder Strengthening Exercises With Weights
Exercises to strengthen your shoulder using resistance with weights are outlined step-by-step along with images.
Standing Leg Exercises
This pamphlet gives an illustration of standing leg exercises to be used as a teaching tool for patients. It outlines the steps involved for doing these exercises as part of the physiotherapy program. This pamphlet is also available in French.
Staying Active After Knee Replacement Surgery
This pamphlet explains the benefits of staying active after knee replacement surgery. A list of resources is included.
Tendon Gliding Exercises
This pamphlet shows you how to do different types of tendon exercises. Your physiotherapist will show you how to do these exercises and tell you how many times a day to do them.
The Driver Evaluation Program: Frequently Asked Questions
Your primary health care provider may want you to attend the Driver Evaluation Program if you are having health troubles that could affect your driving. This pamphlet answers common questions about the program.
Things to Think About Before Registering for School (University, Community College, or Private College)
This pamphlet lists things to think about before registering for school. Topics include: how you will know when you are ready, looking into what you need to get into or apply for a program, and how you will pay for school.