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Routine IT maintenance on Wednesday, June 19 will cause service interruptions between midnight and 6:00am affecting the YourHealthNS app and on-line appointment booking including COVID-19 testing, blood collection, X-Ray, EKG and the Need a Family Practice Registry.  We apologize for any inconvenience.

Building My Self-Esteem

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Mental Health and Addictions

This 1-page sheet outlines an exercise in building your self-esteem by practicing repeating a series of positive statements.

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