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Routine IT maintenance on Wednesday, June 19 will cause service interruptions between midnight and 6:00am affecting the YourHealthNS app and on-line appointment booking including COVID-19 testing, blood collection, X-Ray, EKG and the Need a Family Practice Registry.  We apologize for any inconvenience.

Positive Self-Talk

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Mental Health and Addictions

If you have a lot of negative thoughts, the exercise in this pamphlet can be helpful. Positive self-talk can be useful during your illness to help with stress and improve your health.

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