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Routine IT maintenance on Wednesday, June 19 will cause service interruptions between midnight and 6:00am affecting the YourHealthNS app and on-line appointment booking including COVID-19 testing, blood collection, X-Ray, EKG and the Need a Family Practice Registry.  We apologize for any inconvenience.

Exercises After Foot or Toe Injury

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This pamphlet provides care information and a series of exercises for after a foot and/or toe injury. Topics include what to expect after the cast or bandage is taken off, how to deal with swelling and stiffness, walking, how to use heat and ice, and exercises. 

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