Healthy NS

Self-management

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• Health Goal Coaching
• Advance Care Planning and Personal Directives
• Ideas Into Action: Small Steps, Big Success! | Self Directed Module
• Keeping it Going with your Health Goals | Self Directed Module
• Let's Talk: Teens Building Their Self-Management Skills
• Making Health Care Decisions for Someone Else
• Making the Most of Your Daily Energy
• Medical Assistance in Dying (MAiD): What You Need to Know
• Time Management and Well-being | Self Directed Module
• Where to Go for Care: Primary Health Care Options in Nova Scotia
• You're in Charge: For Youth With a Chronic Health Condition - 2 Week Program

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Reducing your health risks

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• Actionable Allyship
• Actionable Allyship: Courageous Action
• Aging Well: Let's Talk About Frailty
• Beyond Weight - 1 Week Program
• Building Better Sleep
• Building Better Sleep - 2 Week Lunchtime Series
• COPD and You
• COPD and Living Smoke Free - 3 Week Program
• Menopause Explained: From Symptoms to Strategies - 2 Week Program
• Prediabetes - 3 Week Program
• Understanding Pain - 3 Week Program
• Your Guide to Fall Vaccines
• Your Heart Matters - 4 Week Program
• Your Quitting Smoking Toolbox
• Lung Health 

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Mental wellness

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• Discover Your Strengths
• Exploring Emotions - 1 Week Program
• Exploring Emotions - 4 Week Program
• Free Time and You
• How to Speak Assertively - 3 Week Program
• Mental Wellness Foundations
• Take control of your stress (week-long program)
• Self-Compassion - 1 Week Program
• Self-Compassion - 3 Week Program
• Take Charge of Your Stress - 1 Week Program
• Take Charge of Your Stress - 4 Week Program 

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Healthy eating 

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• A Mediterranean-inspired diet (2-week program)
• Be Good to Your Gut - 3 Week Program
• Beginners Guide to Plant-Based Eating
• Beyond Weight - 11 Week Program
• Craving Change® - 6 Week Program
• Eat Well, Age Well
• Food and Mood - 2 Week Program
• Food for One or Two
• Healthy Eating 101
• Making Peace with Food - 2 Week Program
• Making the Most of Your Food Dollar
• Meal Planning and Recipe Inspiration
• Mediterranean Inspired Eating - 2 Week Program
• Understanding Food Labels 

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Physical activity 

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• Physical Activity Counselling
• Beginner's Guide to Strengthening
• Intro to Cardio
• Mindful Movement
• Move More for Better Health
• The Truth about Weight and Exercise - 2 Week Program
• Pregnancy and Exercise 

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Parenting 

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• First Bites: Raising a Happy Eater - 4 Week Program
• Incredible Years - Preschool - 14 Week Program
• Incredible Years - School Age - 12 Week Program
• Mental Health First Aid: Adults Supporting Youth - 2 Week Program
• My Child is Anxious. Should I Worry? - 2 Week Program
• Parenting Your Teen - 1 Week Program
• Screen Time and Your Family
• Self-compassion for Parents 

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Self-Directed Resources

Diabetes NS

Pregnancy and Exercise

• Handout
• Video 

Lung Health

• COPD Basics: Definition and Diagnosis
• COPD Basics: Managing Symptoms
• COPD Basics: Reducing and Quitting Your Nicotine Use
• COPD Basics: Personal Health Directives
• Asthma and You 

Contact:

HealthyNS 
HealthyNS@nshealth.ca