Unmasking Mental Health: Boosting Mental Health Literacy

In recognition of Mental Health Week (May 5–11, 2025)

Mental Health Week is a chance to rethink how we talk about and care for our well-being. This year’s theme, Unmasking Mental Health, pushes us to look deeper and have real, honest conversations about how we’re truly feeling. 

Rose Walls, Knowledge Mobilization Coordinator with the Mental Health and Addictions Program, believes mental health literacy is a vital tool for building healthier communities. She describes mental health literacy as the knowledge, skills, and confidence to recognize, understand, and respond to our mental health.

“It’s about feeling comfortable talking about mental health without stigma, being able to take a holistic approach to supporting our mental well-being, knowing when and how to seek help and helping to make mental well-being a normal part of everyday conversation,” she says. 

This kind of understanding is especially important for those working in healthcare or in community, where they often meet others in moments of stress, pain, or vulnerability. When people in these roles have strong mental health literacy, they’re better equipped to protect their own mental wellness, and able to respond with empathy, recognize signs of distress early and offer the right kind of support, Rose says.

“The idea that mental and physical health are separate, when they are deeply connected, is a common gap in mental health knowledge,” Rose shares.

Stress, anxiety, or depression can show up in the body as headaches, fatigue, stomach issues, or even chest pain. At the same time, chronic physical illness can take a heavy toll on a person’s mental and emotional health. Rose says recognizing this connection can help people better understand what’s happening in their bodies and minds to be able to take the steps to improve their well-being, or when necessary, access the appropriate supports. 

She highlights the importance of respecting everyday emotions. Many people feel unsure about what to do with feelings like sadness, fear, or frustration. Some may ignore these feelings, while others assume they mean something is wrong.

“Mental health literacy helps people understand the difference between natural emotional reactions and signs that someone may need more help,” notes Rose. “It also helps us respond with compassion while supporting a friend or caring for ourselves.”

Stigma remains a large barrier to mental wellness. For those who feel ashamed or afraid to talk about their mental health, they often wait until they’re in crisis before reaching out. 

Building mental health literacy can help create safer spaces where people feel comfortable speaking up sooner, Rose says. “That can make all the difference in recognizing signs and symptoms early and getting the right support at the right time.”

For those looking to build their skills and knowledge, Rose recommends The Knowledge Collaborative. It builds on community mental health and addiction service providers’ knowledge, skills, and collaboration by providing free education and learning opportunities, as well as a space for members to connect, share ideas and best practices. 

By bringing together diverse voices, shared learning, and practical tools, The Knowledge Collaborative strengthens confidence and competence in recognizing and responding to mental health and substance use disorders, engaging in supportive conversations and connecting individuals to the right resources. 

As we celebrate Mental Health Week, let's work together to unmask mental health and make space for honest conversations, empathy, and support in every part of our lives.