Routine IT maintenance on Wednesday, December 17 will cause service interruptions between midnight and 6:00am affecting the YourHealthNS app and on-line appointment booking including COVID-19 testing, blood collection, X-Ray, EKG and the Need a Family Practice Registry.  We apologize for any inconvenience.

PRIMARY CARE AND FAMILY MEDICINE

Accessing Primary Health Care | Need a Family Practice Registry | Virtual Care NS | Community Pharmacy Primary Clinics | Urgent Treatment Centres  | Mobile Primary Care Clinics ...

Emergency Care

Virtual Care

Continuing Care

Home and Community Care | Long-Term Care | Respite and Caregiver Support | Health Equipment | Protecting Vulnerable Adults ...

Frailty and Elder Care

Delirium | Early Mobility Program ...

Chronic Pain

Public Health

Your Health Records

Covid-19

Symptoms | Testing | I Tested Positive | COVID Vaccines | Living with COVID-19 ...

Preparing for your Appointment

Surgery

Blood Collection

In-Home Blood Collection ...

Laboratory Services

Specimen Testing | Water Testing ...

X-Ray, Ultrasound and Diagnostic Imaging

CT Scan | MRI | X-ray| Ultrasound ...

Comfort, Safety and Support

Bereavement Support | NSH Ethics Support | Family Presence  | Hospice | In-home Respite  | Medical Assistance in Dying | Music Therapy  | Palliative Care | Pride Health | Protecting Vulnerable Adults | Respite and Caregiver Support ...

Cancer

Mental Health and Addictions

Diabetes

Kidney Disease and Dialysis 

Heart Health

Lung Health

Brain Health

Orthopedics

LGBTQ2S+ Health

Pre-Pregnancy and Fertility

Pregnancy

Labour and Delivery

Infant Health and Care

Organ and Tissue Donation

News and Notices

Service Statuses, Closures, and Cancellations

Clinics, Programs and Services 

Locations and Facilities

Reports, Statistics & Accountability

Patient Education Resources

Library Services ...

About Nova Scotia Health

Leadership | Reports | Doing Business with Us | Privacy ...

Contact

Media Resources

Fees and Bill Payments

Online Payments ...

Get involved

Engage for Health | Volunteering | Foundations | Auxiliaries | Health Boards ...

Nova Scotia Health Innovation Hub

Student and Learning Opportunities

Tips for High-fibre Eating

Attachment
Last Update
Extension
.pdf
Print Code
LC85-0556
Language
English
Creator
Nutrition and Food Services

This pamphlet gives information on the 2 types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake.

 

(Printer Friendly) Tips for High-fibre Eating: 0556 (66.41 KB)
Employee Resources
©2025 Nova Scotia Health Authority. All rights reserved.