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Routine IT maintenance on Wednesday, June 19 will cause service interruptions between midnight and 6:00am affecting the YourHealthNS app and on-line appointment booking including COVID-19 testing, blood collection, X-Ray, EKG and the Need a Family Practice Registry.  We apologize for any inconvenience.

Shoulder Exercises

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This pamphlet includes tips to help you get comfortable at night, early movement exercises, and exercises to do while standing or sitting are outlined step-by-step along with images in this pamphlet. 

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