Skip to main content

Routine IT maintenance on Wednesday, June 19 will cause service interruptions between midnight and 6:00am affecting the YourHealthNS app and on-line appointment booking including COVID-19 testing, blood collection, X-Ray, EKG and the Need a Family Practice Registry.  We apologize for any inconvenience.

Plantar Fasciitis Exercises

Last Update
Print Code
Rehabilitation Services, Roseway Hospital

Plantar fasciitis is inflammation (swelling, redness) of the plantar fascia, a long band of fibers that goes from your toes to your heel. This pamphlet includes what increases your risk, prevention, heel spurs, and physiotherapy exercises (with images) to increase flexibility and decrease heel pain.

©2024 Nova Scotia Health Authority. All rights reserved.