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Nova Scotia Health has made changes to parking and the main entrance of the QEII Halifax Infirmary. Learn more.
Plantar fasciitis is inflammation (swelling, redness) of the plantar fascia, a long band of fibers that goes from your toes to your heel. This pamphlet includes what increases your risk, prevention, heel spurs, and physiotherapy exercises (with images) to increase flexibility and decrease heel pain.