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Routine IT maintenance on Wednesday, December 17 will cause service interruptions between midnight and 6:00am affecting the YourHealthNS app and on-line appointment booking including COVID-19 testing, blood collection, X-Ray, EKG and the Need a Family Practice Registry.  We apologize for any inconvenience.

Seated Exercises

Last Update
Extension
.pdf
Print Code
WB85-2029
Language
English
Creator
Physiotherapy

This pamphlet gives a drawing of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed. 

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