Routine IT maintenance on Wednesday, June 18 will cause service interruptions between midnight and 6:00am affecting the YourHealthNS app and on-line appointment booking including COVID-19 testing, blood collection, X-Ray, EKG and the Need a Family Practice Registry.  We apologize for any inconvenience.

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Heart Healthy Eating Guide

Attachment
Last Update
Extension
.pdf
Print Code
LC85-1887
Language
English
Creator
Nutrition and Food Services

This pamphlet explains what you can do to eat heart healthy, including tips to help limit sodium (salt), sugar, and fat, and eat more fibre, fruits, and vegetables. Information on how to read a food label is given. 

This pamphlet is also available in: 
French: FF85-1953 Guide alimentaire pour un cœur en santé

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