My Holter Diary - Cobequid Community Health Centre

You have been scheduled for a Holter exam. This is a recording of your heart, called an ECG/EKG (electrocardiogram). This pamphlet explains what to do during your Holter exam and what to write in your Holter diary.

Balance Program - Sit to Stand - No Hands on Chair

This pamphlet gives an illustration of a sit to stand exercise. It outlines the steps involved for doing this exercise as part of the Balance Program.

Balance Program - Sit to Stand - Hands on Chair

This pamphlet gives an illustration of a sit to stand exercise. It outlines the steps involved for doing this exercise as part of the Balance Program.

Balance Program - Heel Raises - 1 Foot

This pamphlet gives an illustration of heel raises using one foot. It outlines the steps involved for doing this exercise as part of the Balance Program.

Balance Program - Knee Bends

This pamphlet gives an illustration of knee bend exercises. It outlines the steps involved for doing these exercises as part of the Balance Program.

Balance Program - Grapevine

This pamphlet gives an illustration of a grapevine exercise. It outlines the steps involved for doing this exercise as part of the Balance Program.

Balance Program - Arm Swing

This pamphlet gives an illustration of an arm swing. It outlines the steps involved for doing an arm swing as part of the Balance Program.

Balance Program - Sideways Walk - Both Hands

This pamphlet gives an illustration of a sideways walk two hands exercise. It outlines the steps involved for doing these exercises as part of the Balance Program.

Balance Program - Backward Walk With Cane

This pamphlet gives an illustration of an exercise involving walking backwards with a cane. The pamphlet outlines the steps involved for doing this exercise as part of the Balance Program.