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Patient Education Resources

106 Patient Education Resources

Tips for High-fibre Eating

| .pdf | PRINT CODE LC85-0556

This pamphlet gives information on the 2 types of fibre found in foods, soluble and insoluble, as well as tips on how to increase your fibre intake. This pamphlet is also available in French.

Vegetarian Variety

| .pdf | PRINT CODE LC85-0510

Variety is important when eating vegetarian. This pamphlet explains types of vegetarian eating, various nutrients (protein, iron, zinc, calcium, vitamin D, vitamin B12, and omega 3 fats), and vegetarian foods you may not have heard of.

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