Burn Care Exercise Program - Upper Body Exercises for Edema

This pamphlet outlines the steps for doing the following exercises: 'making a fist', 'shoulder squeezes', 'shoulder and elbow raises', and 'deep breathing'.

Leg Exercises

This pamphlet explains how to do leg exercises. It includes illustrations. This pamphlet is also available in French.

Seniors LINCS Program - Supporting Seniors and Their Families in Annapolis and Kings Counties

Seniors LINCS works with seniors to help them stay in their homes and communities as long as possible. This pamphlet explains what Seniors LINCS does, who is eligible, and how to get a referral.

Burn Care - Moisturizing Your Skin

This pamphlet outlines the steps involved for moisturizing healed and grafted skin after a burn injury. These include what types of lotions to use, how often, and how to apply them.

Burn Care Exercise Program - Swelling After a Burn

This pamphlet outlines suggestions for how to manage swelling after a burn.

Burn Care - Positioning for Upper Extremity Swelling

This pamphlet outlines the steps involved for positioning the lower body when experiencing swelling after a burn injury. Instructions and diagrams for 'positioning in bed' are included.

Seated Exercises

This pamphlet gives a drawing of leg raises, knee raises, and arm raises to be done while sitting in a chair or on the side of your bed.

Walking

This pamphlet outlines the importance of walking during your hospital stay.