Obesity is a chronic condition necessitating sustained management strategies rather than quick fixes. Short-term solutions often lead to regaining lost weight.
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Obesity management is more than seeing lower numbers on a scale: Shift focus from weight to health, beyond mere weight reduction, prioritize overall health and well-being. Managing obesity involves more than just numerical changes on a scale; it's about holistic health improvement.
Address Root Causes:
Identifying and addressing the underlying reasons for weight gain is crucial. Each individual may have different triggers contributing to obesity. By addressing these root causes, sustainable health changes become achievable.
Success varies for each individual. Define your own criteria for success and let it serve as motivation on your journey towards better health.
Strive for Your Optimal Health: Set realistic goals aligned with your lifestyle and capabilities. Focus on behavior modifications that enhance your quality of life. Your "best" weight is the one achieved through sustainable, healthy changes.
Clinics, Programs, and Services
Halifax Obesity Network
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The Halifax Obesity Network is a site designed to support those challenged with chronic obesity, Nova Scotia Health Bariatric Surgery patients, and healthcare professionals working with patients challenged with...
Hants Health and Wellness Team
Offered at 1 location
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The Hants Health and Wellness team (HHWT) is a free service of Nova Scotia Health. Our team supports adults in West Hants to build the knowledge, skills and confidence...
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Nutrition Education and Counselling (Dietitians)
Offered at 22 locations
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The following lists include some of the programs that are led by clinical dietitians. Please note that programs may vary by location. Please contact one of the locations listed...
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Obesity Care Clinic (Eastern Zone)
Offered at 1 location
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The Obesity Care Clinic treats adults living with obesity in the Cape Breton, Antigonish and Guysborough areas.
The focus of the 12-week program is to find and treat the...
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Truro Obesity Care Team
Offered at 1 location
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The Truro Obesity Care Team is dedicated to supporting individuals living with obesity, patients who are undergoing or have underwent Weight Loss Surgery (WLS), and healthcare professionals involved in...
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