Fibre Content of Foods

This pamphlet explains what fibre is and how to check for fibre on food labels. It lists recommended fibre amounts a day, and fibre sources of a variety of foods.

Exercises After Foot or Toe Injury

This pamphlet explains what to expect after your cast/bandage is taken off after a foot or toe injury. It also includes exercises with images.

Planification préalable des soins : Faire connaître vos souhaits personnels et médicaux

La planification préalable des soins est un processus de réflexion sur ce qui est important pour vous afin de vous aider à planifier vos futurs soins médicaux et personnels. This pamphlet is also available in English.

My Holter Diary

You have been scheduled for a Holter exam. This is a recording of your heart, called an ECG/EKG (electrocardiogram). This pamphlet explains what to do during your Holter exam and what to write in your Holter diary.